Trudy Wilson Counselling offers compassionate, collaborative, and individualized support. Creating safe space to explore the experiences, patterns, and strengths that have shaped your life while developing practical tools to help you create lasting, meaningful change.

My goal is to help you build greater self-awareness, resilience, and confidence to live life in a meaningful and fulfilling way. I strive to provide a warm, non-judgmental environment where you feel safe to explore difficult emotions, gain new perspectives, and rediscover your strengths and sense of self. Reaching out for support is a courageous first step!

I work with adults experiencing workplace stress, relationship challenges, grief and loss, trauma, and life transitions. I draw from evidence-based approaches, including Solution-Focused Therapy, Narrative Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness, and other integrative techniques, adapting each session to meet your individual needs.

Services available online in Alberta and the Northwest Territories.